Learnit Training
Mindfulness course
  • Small groups
  • Covid-19 safe
  • Experienced teacher
  • Possible online
  • Practical training

Do you ever struggle with sombre or critical thoughts? That's a shame, because negativity can unintentionally influence your presentations. In this training you learn to live in the moment, which leads to inner peace and better concentration.

Yes, I want to know more

"The trainer quickly created a feeling of trust with me. Although the training was very intensive, I experienced it as pleasant." - Rating: 9.0

learnit Mindfulness

Mindfulness course

Almost everyone gets lost in sombre, critical thoughts about the past or the future. About missed opportunities from the past or tough challenges that still lie ahead. Worrying about then and later, while in the meantime 'the now' is put on automatic pilot. A great pity, because it is precisely in the present that steps can be taken to give these thoughts a place.

In the Mindfulness training you learn to become aware of the moment, of everything that happens around you, but also to become aware of your own feelings and thoughts, without immediately judging them. This creates inner peace and better concentration. Through exercises, our trainers teach you to control your attention and posture. Our training is based on the ideas of the American Jon Kabatt-Zin, who is a professor at the health centre of the University of Massachusetts. With Mindfulness, he developed a successful thought training that teaches people to deal with stress and fear, but also with pain and illness. Mindfulness makes use of various forms of meditation, concentration exercises and practical assignments.

Topics

  • Learning attention and meditation techniques
  • Learning to live in the here and now
  • Distinguishing between feelings/thoughts and the actual situation
  • Building and strengthening your consciousness
  • Learning to deal with self-criticism
  • Befriending your emotions
  • Time management
  • Dealing with stress
  • Problems of judgement in decision-making
  • Conflict Management

Teaching methodology

In the training we alternate between concrete experience, experimenting with behaviour and techniques, reflecting and exploring theory. This way, the training programme fits in well with all types of participants. There is a lot of action in the training, so you actually experience the effect of new behaviour. This enables the recognition of success. We also emphasise that everyone is responsible for his or her own growth process and must take ownership of it. In our training we invite you to continuously reflect and make connections with practice. Our aim is to increase your insight and to let you make the translation yourself. This will increase the chance of real behavioural change.

Target group

This training is especially meant for participants who are dealing with burn-out complaints, stress and/or participants who are struggling with life questions.

Prior knowledge

No previous knowledge is required for this training.

Made-to-measure

The course description above gives you a good indication of what the training will look like. However, the content may vary slightly from training to training, depending on the prior knowledge, practical experience and learning goals of the participants. In individual intake interviews prior to the training, the learning goals of the participants are inventoried. The definitive programme of the training course is determined on this basis.

Language

The training is provided in Dutch as standard. The trainer has a good command of the English language. Use can be made of course material in English. With a minimum of three participants, the training can also be provided entirely in English.

Investment

Prices mentioned are per person, including course material. Lunch is included in the on-site training.

On location Online
Duration 3 days 6 sessions of three hours
Price per day, excluding VAT € 475,- € 390,-
Total, incl. VAT € 1724,25 € 1415,70

Certificate

After completion of the training, a Learnit certificate is issued as proof of participation.


Online

We also organise this training online. For this we use Webbex or Zoom. Login with Skype is also possible. On request, this training can also be organised with Microsoft Teams.

The training lasts 6 sessions of 3 hours, spread over 6 weeks.

  • You can participate again free of charge up to one year after the training.
  • For an additional catering fee, you can also participate in a classroom training.

References

The Mindfulness course has been assessed with an average of 8.5.

"The trainer quickly created a feeling of trust with me. Although the training was very intensive, I experienced it as pleasant." - Rating: 9.0

L.R. Arkema-Bos, Regional Euthanasia Review Committee - Mindfulness

"Good. The trainer adapted the training to our needs and included some communication and time management." - Rating: 7.4

B. Kleve, SURFnet - Mindfulness

"It was a tailor-made training course as far as I was concerned. The goals were inventoried well beforehand and they were all more than achieved. The relationship between theory and exercises and the way they were alternated was also excellent." - Rating: 9.6

R. Damman, KNAW - Mindfulness

"I got a lot out of the training in terms of content. Beyond my expectations. I found that there was a lot of attention for the individual person and that the content was adapted to that. Learnit Training strikes me as a professional and well-organised organisation." - Rating: 8.2

Anonymous - Mindfulness