Learnit Training
Stress management course: work/life balance
  • Small groups
  • Covid-19 safe
  • Experienced teacher
  • Possible online
  • Practical training

The two-day training helps to recognise stress and gives tips and ways to keep stress levels under control, even with a busy job, many social obligations and a family.

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Stress management course: work/life balance

Everyone knows it, those moments when it seems like everything is happening to you at once. You can't relax anymore, you don't sleep well because you can't stop thinking and you worry a lot. The result can be that you are quickly irritated and your fuse is getting shorter. That is when you have to intervene to prevent stress from taking over and perhaps ending up in a burn-out.

Do you notice in yourself or in your organisation that the pressure of work is increasing, that colleagues have difficulty finding the right balance between work and private life? Signs such as increasing absenteeism, less resilience and more mistakes are good indicators that resilience is decreasing and stress levels are increasing. Learn how to manage your stress with this training.

Learnit helps with the module of the Antistress Package: Stress the boss: work/life balance helps you and your staff to feel good about themselves and to be more productive. The two-day training helps to recognise stress and gives tips and ways to keep stress levels under control, even with a busy job, many social obligations and a family.

Learning targets

  • More peace: focusing thoughts and time management
  • Tools to manage stress (nutrition, exercise and resting, positive thinking, supportive relationships and meaningful living)
  • Insight into own coping mechanisms: beliefs
  • Standing up for yourself better: setting limits/saying no/delegating/ asking for help
  • Dealing with Worrying Thoughts
  • Dealing with emotions: fears / anger / frustration
  • More job satisfaction
  • Work-life balance
  • Body awareness: how does stress work physically and release
  • Insight into motives and (self-)value

Target group

The training Stress on the move: work/life balance is for everyone who has to deal with stress. Stress is something we all experience, and some people know how to deal with it better than others. Do you feel you are being overloaded? Are you unable to stand up for yourself? Are you unable to say no? Do you have difficulty relaxing? Then this course is perfect for you.

Prior knowledge

No prior knowledge is required for this course. We do ask for some self-knowledge and the courage and commitment to change. In this course, our professional and empathic trainer will give you tools and tips to manage stress.

Made-to-measure

The course description above gives you a good indication of what the training will look like. However, the content may vary slightly from training to training, depending on the prior knowledge, practical experience and learning goals of the participants. In individual intake interviews prior to the training, the learning goals of the participants are inventoried. The definitive programme of the training course is determined on this basis.

Language

The training is provided in Dutch as standard. The trainer has a good command of the English language. Use can be made of course material in English. With a minimum of three participants, the training can also be provided entirely in English.

Investment

Prices mentioned are per person, including course material. Lunch is included in the on-site training.

On location Online
Duration 2 days 4 sessions of three hours
Price per day, excluding VAT € 475,- € 390,-
Total, incl. VAT € 1149,50 € 943,80

Certificate

After completion of the training, a Learnit certificate is issued as proof of participation.


Online

We also organise this training online. For this we use Webbex or Zoom. Login with Skype is also possible. On request, this training can also be organised with Microsoft Teams.

The training lasts 4 sessions of 3 hours, spread over 4 weeks.

  • You can participate again free of charge up to one year after the training.
  • For an additional catering fee, you can also participate in a classroom training.

References

The course Stress over control: work/life balance was assessed with an average of 8.5.

"This training is definitely recommended for people who experience excessive work pressure or feel any sign of stress. Don't hesitate, but do this stress training right away, because before you know it, you're too late and you'll definitely end up sitting at home with an illness or burnout."

- Mastering stress: work/life balance

"The training made me realise that after my burnout I am on the right track. This strengthens me to continue on my chosen path. It really was a feast of recognition."

- Mastering stress: work/life balance

"The methods taught in this course can certainly help in stressful situations if you are willing to be open to them.

- Mastering stress: work/life balance