Learnit Training
Course Stress the boss: work/life balance
  • Small groups
  • Covid-19 safe
  • Experienced teacher
  • Possible online
  • Practical training

The two-day training helps to (h)acknowledge stress and gives tips and ways to keep stress levels under control, even with a busy job, a lot of social obligations and a family.

Yes, I want to know more

Course Stress the boss: work/life balance

Everyone knows it, from those moments that it seems like everything is coming to you at once. You won't be able to rest, sleep badly because you can't stop your thoughts and you're worrying a lot. The result may be that you are quickly irritated and your fuse is getting shorter. That's the moment you have to intervene to prevent the stress from getting in the hand and you might get into a burnout.

Do you notice to yourself or in your organisation that the workload is increasing, that colleagues have difficulty finding the right balance between work and private? Signals such as increasing absenteeism, less collections capacity and more errors are good indicators that the resilience decreases and the stress level increases. Learn to use your stress with this training.

Learnit helps with the module of the Antistress Package: Stress the boss: work/life balances you and your employees to feel good about yourself and be more productive. The two-day training helps to (h)acknowledge stress and gives tips and ways to keep stress levels under control, even with a busy job, a lot of social obligations and a family.

Learning Goals

  • More rest: Focus on thoughts and time management
  • Handles to handle stress (nutrition, exercise and resting moments, positive thinking, supportive relationships and meaningful life
  • Understanding own coping mechanism: beliefs
  • Get better for yourself: Set limits/Say no/delegate/ask for help
  • Coping with peaking thoughts
  • Coping with emotions: fears/anger/frustration
  • More Work Fun
  • Balance Sheet Work/private
  • Body Awareness: How does stress physically and release
  • Understanding dynamics and (own) value

Target

The training Stress the boss: work/life balance is for everyone who has to deal with stress. Stress occurs to everyone and some know how to deal with it better than others. Do you think there's too much coming at you? Can't you stand up for yourself? Can't you say no? Are you having trouble relaxing? Then this course is perfect for you.

Prior knowledge

No prior knowledge is required for this course. We ask you for some self-knowledge and the courage and commitment to change. In This course, our professional and empathic trainer gives you grips and tips to handle stress.

Custom

The course description above gives you a good indication of what the training will look like. However, the content may vary slightly per training, depending on the knowledge, practical experience and learning objectives of the participants. Individual intake interviews prior to the training will be used to enumerate the learning objectives of the participants. On this basis, the final programme of the training is determined.

Language

The training is provided by default in Dutch. The trainer controls the English language. English course material can be used. When registering at least 3 participants, the training can also be provided entirely in English.

Investment

Mentioned prices are per person, including course material. Lunch is included in the training on location.

On location Online
Duration 2 days 4 sessions of three hours
Price per day, excl. VAT € 475,- € 390,-
Total, incl. VAT € 1149,50 € 943,80

Certificate

After completing the training, a LEARNIT certificate will be issued as proof of participation.


References

Google references about learnit

Course Stress the boss: work/life balance References

The course Stress the boss: work/life balance has been assessed with an average of 8.5.

"This training is certainly recommended for people who experience too much pressure of work or feel any sign of stress. Don't hesitate, but do this stress training right away, because before you know it you'll be late and you'll definitely be at home with an illness or burnout."

The course Stress the boss: work/life balance has been assessed with an average of 8.5.

- Stress the boss: work/life balance

The course Stress the boss: work/life balance has been assessed with an average of 8.5.