Self Confidence Course
Being unsure about yourself or about your position in a particular situation is quite normal. But uncertainty can also go too far. A lack of self-confidence quickly leads to a negative spiral: you do not dare to face any challenges, the bar is becoming less high, which again leads to a deterioration of your self-image. In this way, it is becoming increasingly difficult to escape from this vicious circle. However, there are a number of simple and effective methods available for achieving this ' escape '.
In training you will learn to recognize the causes of your lack of self-confidence and underline the importance of verbal and non-verbal communication in relation to your self-image. In addition, this training is practised by means of realistic role-playing games in practice. Mutual feedback and video analysis ensure that old patterns of behaviour are broken. By gaining more insight into the underlying causes of your behavior, you learn to distinguish between desired and unwanted forms of action in relation to your final goals.
During the training, the following topics are covered:
- What is self-esteem? And what is assertiveness?:
Distinction between Subassertiviteit, assertiveness and aggressiveness. How do you get up for yourself?
- Working on a realistic self-image:
What is your background and what is your goal? We are going to work on setting realistic goals.
- Your own qualities and capacities:
Success experiences and core quadrants. Get insight into your pitfalls and bring it back to the quality that is behind it.
- The importance of verbal and non-verbal communication in relation to Jezelfbeeld:
Behavior raises behaviors: by consciously choosing which attitude you take, you can use more conscious behaviour and achieve your goals.
- A positive mental institution (creating and holding):
Rational thinking with the help of RET and the 4G's.
- Recognising causes of loss of self-confidence (h):
- Breathing and relaxation exercises:
Physically coping with tension and uncertainty.
- Dealing with negativity and criticism: Giving and receiving Feedback.
At the end of the training:
- You have more insight into the underlying causes of your behaviour;
- You can act consciously in relation to your goals;
- and are you aware of your qualities and pitfalls
In the training we alternate between practical experience, experimenting with behavior and techniques, reflecting and exploring theory. This will close the training program to all type of participants. There is a lot of action in the training, so you actually experience the effect of new behavior. This enables the recognition of success. We also emphasise that everyone is responsible for their own growth process and must take ownership of them. In Our training We invite you to reflect continuously and to make connections with the practice. Our aim is to increase understanding and make your own translation. This will increase the likelihood of real change in behaviour.
This training is ideally suited for participants who feel uncertain. Do you recognize yourself in one or more of the following points?
- You feel there is more to get out of yourself or your surroundings
- You are unsure about your abilities or properties and want to increase your confidence
- You want to feel more confident in your communication with others
This list is Natúúrlijk not complete: everyone is different. What does you want to pay attention to in terms of self-confidence?
The course description above gives a good indication of what the training will look like. However, the content may vary slightly per training, depending on the knowledge, practical experience and learning objectives of the participants. Individual intake interviews prior to the training will be used to enumerate the learning objectives of the participants. On this basis, the final programme of the training is determined.
The training is provided by default in Dutch. The trainer controls the English language. English course material can be used. When registering at least 3 participants, the training can also be provided entirely in English.
Mentioned prices are per person, including course material.
Lunch is included in the training on location.
||4 sessions of three hours
|Price per day, excl. VAT
|Total, incl. VAT
After completing the training, a LEARNIT certificate will be issued as proof of participation.