Learnit Training
Self Confidence Course
  • Gain more insight into the underlying causes of your insecurity
  • Learn to act consciously in relation to your goals
  • Break through negative spirals
  • Become aware of your qualities and pitfalls
  • Practical training

A lack of self-confidence quickly leads to a negative spiral: you no longer dare to take on challenges, set the bar lower and lower, which in turn leads to a deterioration of your self-image. In our two-day training you will learn to recognise the causes of your lack of self-confidence and the importance of verbal and non-verbal communication in relation to your self-image.

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"Top! I'm sure it's going to be of great use to me in the future!" - Rating: 10.0

learnit Self-confidence

Self Confidence Course

Being unsure about yourself or about your position in a particular situation is quite normal. But uncertainty can also go too far. A lack of self-confidence quickly leads to a negative spiral: you do not dare to face any challenges, the bar is becoming less high, which again leads to a deterioration of your self-image. In this way, it is becoming increasingly difficult to escape from this vicious circle. However, there are a number of simple and effective methods available for achieving this ' escape '.

In training you will learn to recognize the causes of your lack of self-confidence and underline the importance of verbal and non-verbal communication in relation to your self-image. In addition, this training is practised by means of realistic role-playing games in practice. Mutual feedback and video analysis ensure that old patterns of behaviour are broken. By gaining more insight into the underlying causes of your behavior, you learn to distinguish between desired and unwanted forms of action in relation to your final goals.

Topics

During the training, the following topics are covered:

  • What is self-esteem? And what is assertiveness?:

    Distinction between Subassertiviteit, assertiveness and aggressiveness. How do you get up for yourself?

  • Working on a realistic self-image:

    What is your background and what is your goal? We are going to work on setting realistic goals.

  • Your own qualities and capacities:

    Success experiences and core quadrants. Get insight into your pitfalls and bring it back to the quality that is behind it.

  • The importance of verbal and non-verbal communication in relation to Jezelfbeeld:

    Behavior raises behaviors: by consciously choosing which attitude you take, you can use more conscious behaviour and achieve your goals.

  • A positive mental institution (creating and holding):

    Rational thinking with the help of RET and the 4G's.

  • Recognising causes of loss of self-confidence (h):

    Self-reflection.

  • Breathing and relaxation exercises:

    Physically coping with tension and uncertainty.

  • Dealing with negativity and criticism: Giving and receiving Feedback.

Results

At the end of the training:

  • You have more insight into the underlying causes of your behaviour;
  • You can act consciously in relation to your goals;
  • and are you aware of your qualities and pitfalls

Lesmethodiek

In the training we alternate between practical experience, experimenting with behavior and techniques, reflecting and exploring theory. This will close the training program to all type of participants. There is a lot of action in the training, so you actually experience the effect of new behavior. This enables the recognition of success. We also emphasise that everyone is responsible for their own growth process and must take ownership of them. In Our training We invite you to reflect continuously and to make connections with the practice. Our aim is to increase understanding and make your own translation. This will increase the likelihood of real change in behaviour.

Target

This training is ideally suited for participants who feel uncertain. Do you recognize yourself in one or more of the following points?

  • You feel there is more to get out of yourself or your surroundings
  • You are unsure about your abilities or properties and want to increase your confidence
  • You want to feel more confident in your communication with others

This list is Natúúrlijk not complete: everyone is different. What does you want to pay attention to in terms of self-confidence?

Custom

The course description above gives a good indication of what the training will look like. However, the content may vary slightly per training, depending on the knowledge, practical experience and learning objectives of the participants. Individual intake interviews prior to the training will be used to enumerate the learning objectives of the participants. On this basis, the final programme of the training is determined.

Language

The training is provided by default in Dutch. The trainer controls the English language. English course material can be used. When registering at least 3 participants, the training can also be provided entirely in English.

Investment

Mentioned prices are per person, including course material. Lunch is included in the training on location.

On location Online
Duration 2 days 4 sessions
Price per day, excl. VAT € 475,- € 390,-
Total, incl. VAT € 1149,50 € 943,80

Certificate

After completing the training, a LEARNIT certificate will be issued as proof of participation.


Online

We organiseren deze training ook online. Hiervoor maken we gebruik van Webbex of Zoom. Inloggen met Skype is ook mogelijk. Op verzoek kan deze training ook met Microsoft Teams worden georganiseerd.

The training lasts 4 sessions of 3 hours, spread over 4 weeks.

  • Until one year after the training you can participate for free.
  • Against payment of the catering costs you can also participate in a classroom training.

References

The Self-confidence course has been assessed with an average of 8.5.

"Top! I'm sure it's going to be of great use to me in the future!" - Rating: 10.0

H. van Elmpt, Municipality of Groningen - Confidence

"This training is purposeful with your own goals." - Assessment: 8.4

M.J. Soutendijk, Schiphol Nederland B.V. - Confidence

"For your general development, I would recommend everyone to take the Learnit Confidence Training. You'll come out stronger than you go in!" - Review: 8.7

Anonymous - Confidence

"The training isn't just about self-confidence. It's about your whole personal development contributing to being more confident in life." - Rating: 9.0

S. Wismeijer, Ministry of Security and Justice - Confidence

"Good combination between theory and practice makes that I was able to take a big step forward in 2 days towards more self-confidence. Of course, don't expect miracles in 2 days, but after this course I personally look differently at a number of things I had a lot of trouble with up to now". - Review: 7.9

N.W. Mourits, UWN Rijswijk - Confidence

"Good training, clearly explained. Nice combination of theory and practice assignments. The trainer is very concerned about the people." - Rating: 9.0

Leonie ten Brink, Centric Netherlands B.V. - Confidence